Off Season Training
with Trisha McCurdy

October 16 (Thursday)
at 4:00 pm

Class length
60 minutes

Our Off-Season Training is open to 7th–12th graders only.

This program will be programmed and coached by Trisha McCurdy, with the awesome Cody Werven assisting! 

Get Ready for the Next Season! 
Stay strong, mobile, and competition-ready during the off-season with our athlete-focused program.

 What to Expect:
 Strength training
 Conditioning
 Plyometric work
 Recovery strategies
 Injury prevention

You must sign-in to book a spot in this class.