Our Off-Season Training is open to 7th–12th graders only.
This program will be programmed and coached by Trisha McCurdy, with the awesome Cody Werven assisting!

Get Ready for the Next Season!
Stay strong, mobile, and competition-ready during the off-season with our athlete-focused program.
What to Expect:
Strength training
Conditioning
Plyometric work
Recovery strategies
Injury prevention